Mental Wellbeing kit

The 6 good things about royal jelly are precisely from the point of view of anxiety relief:

#1: Improving mood:

Royal jelly as a combination of vitamins, minerals and amino acids have a positive effect on mood regulation. Some studies suggest that these nutrients help to balance neurotransmitters in the brain responsible for mood stability. As a result, royal jelly helps to improve overall mood and reduce symptoms of depression. 

#2: Dopamine and tyramine

The royal jelly  increases the levels of two chemical compounds in the brain – dopamine and tyramine. These chemical compounds affect behaviour and mood, resulting in improved productivity.

#3: Anxiety relief:

Nutrients in the royal jelly, including B vitamins and amino acids, can help relieve symptoms of anxiety. By supporting a healthy nervous system, royal jelly can help reduce the physical and mental symptoms of anxiety, such as racing thoughts and tension. Incorporating royal jelly into your daily routine can help to balance anxiety.

#4: Raising Energy:

Stress, depression and anxiety are often accompanied by fatigue and low energy levels. Royal jelly is known for its potential to boost energy and vitality thanks to its rich nutrient composition. Raising energy levels can indirectly lead to a better mood.

#5: Supporting cognitive function:

The nutrient content of royal jelly, especially its B vitamins and antioxidants, support cognitive function. It can be particularly useful for people who experience blurred thinking or cognitive impairment due to stress, depression or anxiety. Regular intake of royal jelly can lead to improved mental clarity and focus.

#6: Stress reduction:

Royal jelly contains essential nutrients such as B vitamins, amino acids and antioxidants that can support the nervous system and help relieve stress. These nutrients play a role in regulating mood and can help reduce the effects of chronic stress. Including royal jelly in your diet can help you cope better with stress and promote calmness.

4 good properties of pollen for stress and anxiety relief:

#1:   Nutrient support:

Bee pollen is a natural source of B vitamins, including B12, B6 and folic acid, which are important for the nervous system and can help manage stress and mood disorders. Adequate levels of these vitamins have been associated with a reduced risk of depression and anxiety.

#2: Antioxidant properties:

Bee pollen contains high levels of antioxidants such as flavonoids, carotenoids and vitamin C, which can help protect cells from oxidative stress. Oxidative stress is associated with the development of depression and anxiety, so antioxidants may play a role in alleviating these conditions.

#3: Anti-inflammatory effects:

Chronic inflammation is associated with a higher risk of depression and anxiety. The anti-inflammatory properties of bee pollen may help reduce inflammation, potentially alleviating symptoms of these mental health problems.

#4: Adaptogenic properties:

Some studies suggest that bee pollen may have adaptogenic effects, helping the body to resist different types of stressors, which could be useful in managing stress and preventing anxiety and depression.